Friday, March 16, 2012
5 rounds for time….Read more
RunFit – March 15, 2012
XWOD: Push Intervals.Read more
Thursday, March 15, 2012
For Time….Read more
Wednesday, March 14, 2012
For Time….Read more
Tuesday, March 13, 2012
Strength….Read more
RunFit – March 13, 2012
XWOD: Time Trials…Read more
Monday, March 12, 2012
Death by….Read more
Sunday, March 11, 2012
Sunday Fit…Read more
Saturday, March 10, 2012
CrossFit Open WOD 12.3….Read more
Friday, March 9, 2012
Strength: Front Squat….Read more