Thursday, March 1, 2012
Walking Diane….Read more
RunFit – March 1, 2012
XWOD: Hill Power…Read more
Oly – February 29, 2012
Lift: Snatch….Read more
Wednesday, February 29, 2012
6-Pack AMRAP….Read more
Tuesday, February 28, 2012
7 rounds for time & weight….Read more
RunFit – February 28, 2012
XWOD: Max Speed…Read more
Monday, February 27, 2012
Weighted Barbell Step ups….Read more
Oly – February 27, 2012
Lift: Snatch….Read more
Sunday, February 26, 2012
Sunday Fit…Read more
Saturday, February 25, 2012
Open WOD #1….Read more