Thursday, March 8, 2012
Skill: Deadlift Work….Read more
gwinnett
RunFit – March 8, 2012
XWOD: Push Intervals…Read more
Wednesday, March 7, 2012
5 Rounds….Read more
Tuesday, March 6, 2012
Strength & WOD….Read more
RunFit – March 6, 2012
XWOD: Stamina Challenge…Read more
Oly – March 5, 2012
Lift: Snatch….Read more
Monday, March 5, 2012
For Time….Read more
Sunday, March 4, 2012
Sunday Fit…Read more
Saturday, March 3, 2012
CrossFit Open WOD 12.2….Read more
Friday, March 2, 2012
New Years Challenge Re-Test….Read more