Thursday, March 8, 2012
Skill: Deadlift Work….Read more
Skill: Deadlift Work….Read more
XWOD: Push Intervals…Read more
5 Rounds….Read more
Strength & WOD….Read more
XWOD: Stamina Challenge…Read more
Lift: Snatch….Read more
For Time….Read more
Sunday Fit…Read more
CrossFit Open WOD 12.2….Read more
New Years Challenge Re-Test….Read more