Mastering Athleticism: The Snatch
Are you ready to unlock the true potential of your fitness journey? The Snatch isn’t just a lift; it’s a transformative movement…
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Planning Smart: Your Key to Maintaining Progress During the Holidays
‘Tis the season of joy, laughter, and, let’s be honest, an abundance of irresistible holiday treats. As the calendar flips towards festive…
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Athlete Spotlight: Josh Carper
Name: Josh Carper Age: 41 Occupation: Sales Hometown: Charleston, WV Which class time do you usually attend?: depends on the day 🙂…
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Lifespan and healthspan
The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition…
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The four pillars of exercise
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these…
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Balancing Act: Indulging Smartly Without Derailing Progress
As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear…
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Winter Workouts: Staying Active When It’s Cold Outside
As the temperatures drop and winter settles in, the temptation to hibernate under layers of blankets can be strong. But staying active…
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How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy…
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What sport is best for kids?
“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…
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Unlock Your Athletic Potential with the Power Clean
Are you ready to take your fitness journey to the next level? The Power Clean is more than just an exercise; it’s…
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