No sleep, no progress
Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less than 7 hours…
No sleep, no progress Read More »
Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less than 7 hours…
No sleep, no progress Read More »
This week’s Sunday Shoutout goes to James from the 12:30pm class. James has been training with us for a year and a…
Sunday Shoutout: James H. Read More »
SUWANEE — Calvin Thain and Lindsay Morris teamed up last year to win the Hugo Open in convincing fashion.However, this year the…
Lindsay, Calvin seek repeat on opposing teams at Hugo Open Read More »
When naming CrossFit workouts after girls, CrossFit founder Greg Glassman said it best.“I want to explain the workout once and then give…
This week’s Sunday Shoutout goes to John from our 6am class. John is our youngest member in our group classes. While most…
Sunday Shoutout: John S. Read More »
Are you tired of monotonous workouts that leave you feeling uninspired? It’s time to break free from the ordinary and challenge yourself…
Unlock your CrossFit potential Read More »
Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’,…
What’s your health account balance? Read More »
Let’s face it, when you grow up you have more responsibilities. There’s more people relying on you. They need you. They need…
‘I’m newly married, so I need to be healthy for my husband and for our future family.’ Read More »
I’ve recently started to get back into listening to the fitness podcast “Chasing Excellence” by Ben Bergeron with host Patrick Cummings. For…
Advice for the everyday athlete Read More »
Do you ever feel like you’re constantly on the go, juggling work, personal life, and your passions? It’s time to hit the…
The Importance of Rest Days Read More »