Some good that came from COVID

This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses. Nearly every business has had to change something about how they operate and No Excuses CrossFit is no exception. But those changes can be good and for the better. The last six months […]

USAW training camp receives national attention 

The second day of the USA Weightlifting Elite Athlete Training Camp at No Excuses CrossFit brought national coverage. Atlanta-based American news station CNN brought a crew to cover the athletes while they lifted and performed post-workout interviews.  “I think they liked that a lot. CNN is a big coverage for us, I think,” said Mike […]

CrossFit Kids Spring Break Camp

Do you need to get your kids out of the house? Do you want to get them healthy and moving during Spring Break? No Excuses CrossFit is hosting a CrossFit Kids Spring Break Camp on April 7-11! The camp is from 5-6 p.m. everyday this week. The cost is $20 for the week and it […]

Athlete Spotlight: Angie Drexler

Check out our Athlete Spotlight on Angie Drexler

Athlete Spotlight: Mark Ford

Check out our Athlete Spotlight on Mark Ford

Spirit of the Games CrossFit Open 14.2: Jami Poore

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2014 CrossFit Open, No Excuses CrossFit will recognize a member it feels represented the Spirit of the Games. This week’s honor goes […]

Spirit of the Games CrossFit Open 14.1

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2014 CrossFit Open, No Excuses CrossFit will recognize a member or members it feels represented the Spirit of the Games. This week’s […]

Friday, March 30, 2012

3 rounds for time of: 10 Deadlifts 275/185# – 50 Double-Unders Click on Links above to view Demo Videos.

Tuesday, March 27, 2012.

4 Rounds for Time: 200m Pinch Grip Plate Carry 25# (each hand) 15 Pullups 20 Pushups (hand release) 30 AbMat Situps The Berkhans! The newest family at No Excuses Crossfit.  We are so happy to have you guys!  From left to right: Bella (daughter), Eden (daughter), Felina (momma), Roman (son). 

Monday, March 26, 2012.

15 Min to Practice or Establish a 3RM Tall Snatch Tall Snatch Demo – then – Part 1) 8 minute AMRAP of: 8 Push Jerks 135/95# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg or 55#/35# Note: For Push Jerks use 50% of your 1 RM or lower.  Do not go over 50% of […]