Memorial Day schedule
No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. We will be doing the workout ‘Murph’. Non-members are welcome to do the workout with us and pay the drop-in fee of $25.
Our mission and vision
At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical […]
May programming preview
May Programming We’re ready for you, Summer!
What are you waiting for?
Now is the perfect time to get started with us! Schedule a free No Sweat Intro to learn more about how we can help you!
Sunday Shoutout: Padma P.
This week’s Sunday Shoutout goes to Padma from our 8am class. Padma has been training with us for five months and when she first started she was unable to jump rope. That didn’t discourage her, though. We modified workouts for her, while she continued to practice jumping rope. Padma is now able to jump rope […]
Protein is essential for your body
Protein is essential for your body to stay healthy as it is involved in the repair and rebuilding of tissues, hormones, and our immune system. For sedentary, generally healthy adults, we need about 0.4 to 0.5 grams of protein per pound of body mass. We need more protein if: we are training hard frequently or […]
You’re never too young
You’re never too young to CrossFit! CrossFit kids is every Wednesday at 5:30pm. CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 10 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a […]
Coaches can … put a smile on your face
When you’re having a bad day, week, or even year – a word of encouragement can go a long way. Our coaches are focused on providing you with the best possible service, while being the biggest cheerleaders for your progress. If you could use a boost, book a call with one of our coaches today.
It’s been 6 months …
It’s been busy at No Excuses CrossFit the last six months. Whether you’re a current member, former member, or thinking about joining, I wanted to give you an update of what’s going on. It’s been six months since we moved into No Excuses CrossFit 3.0. This is the third location in the long history of […]
Sunday Shoutout: Mike J.
This week’s Sunday Shoutout goes to Mike from our 12:30pm class. Mike is a big fan of testing his fitness outside the gym, particularly with Spartan races. Mike recently reached a cool milestone when he completed his 100th Spartan Race. During that time, he’s completed 2,000 obstacles, logged 700 miles, and 330 hours on Spartan […]