Thursday, March 15, 2012
For Time….Read more
Wednesday, March 14, 2012
For Time….Read more
Tuesday, March 13, 2012
Strength….Read more
RunFit – March 13, 2012
XWOD: Time Trials…Read more
Monday, March 12, 2012
Death by….Read more
Saturday, March 10, 2012
CrossFit Open WOD 12.3….Read more
Friday, March 9, 2012
Strength: Front Squat….Read more
Thursday, March 8, 2012
Skill: Deadlift Work….Read more
RunFit – March 8, 2012
XWOD: Push Intervals…Read more
Wednesday, March 7, 2012
5 Rounds….Read more