Jeannetta Jordan
Why the RunFit Program with Karen Ward has been such a great benefit to me….Read more
Why the RunFit Program with Karen Ward has been such a great benefit to me….Read more
XWOD: Gymnastics/Agility…Read more
RunFit – September 15-16, 2011 Read More »
XWOD: 10x400m then…..Read more
RunFit – September 13-15, 2011 Read More »
ou can use this to satisfy your sweet-tooth in the afternoon or in the evening after dinner. Feel free to add in…
Fruit Salad with Cinnamon Read More »
A great side dish is to take 1 squash, cube, steam it, add agave nectar on top. It is a great sweet…
This is a great salad to make extra portions and have for the next few days. It also is great to eat…
Chicken Fajita Salad Read More »
from Mark’s Daily Apple Ingredients: 1 small handful of walnuts 1 small handful of pecans 2 tablespoons ground flax seed 1/2 –…
Noatmeal (as in No Oatmeal) Read More »
These are an amazing dish with a quick prep time and lots of flavor. You’ll want to make enough for leftovers, but…
Turkey Vegetable Meatballs Read More »