Jeannetta Jordan
Why the RunFit Program with Karen Ward has been such a great benefit to me….Read more
Kim Jordan
What Runfit has done for me . . .Read more
RunFit – September 15-16, 2011
XWOD: Gymnastics/Agility…Read more
RunFit – September 13-15, 2011
XWOD: 10x400m then…..Read more
RunFit – September 10, 2011
XWOD: Endurance/Base…Read more
Fruit Salad with Cinnamon
ou can use this to satisfy your sweet-tooth in the afternoon or in the evening after dinner. Feel free to add in a berry if you desire. Ingredients 1 orange, peeled and chopped 1 apple, chopped Pecans or walnuts, chopped (optional) 1/2 tsp cinnamon Instructions Place the fruit into bowls Sprinkle with the cinnamon and/or […]
Coconut Chicken
A great side dish is to take 1 squash, cube, steam it, add agave nectar on top. It is a great sweet addition to the already delicious chicken. Ingredients 2-4 Chicken Breasts 1 egg 1/2 cup Almond Meal 1/2 cup Coconut Flake Instructions Mix together Almond Meal and Coconut Flake in a bowl. Beat egg […]
Chicken Fajita Salad
This is a great salad to make extra portions and have for the next few days. It also is great to eat when engaged in a workout regimen due to it’s light ingredients as well as high levels of protein. Ingredients 1 Tbsp olive oil 3/4 cup sliced onions 1 lb skinless chicken breast 1/2 […]
Noatmeal (as in No Oatmeal)
from Mark’s Daily Apple Ingredients: 1 small handful of walnuts 1 small handful of pecans 2 tablespoons ground flax seed 1/2 – 1 teaspoon ground cinnamon 1 pinch of ground nutmeg 1 pinch ground ginger 1 tablespoon almond butter 1 banana, mashed 3 eggs 1/4 cup unsweetened almond milk (add more if you prefer it […]
Turkey Vegetable Meatballs
These are an amazing dish with a quick prep time and lots of flavor. You’ll want to make enough for leftovers, but beware, set aside enough for lunch *before* you start eating, or you’ll keep going back for more and suddenly won’t have enough for tomorrow. – Update: – Or do as carlakimball pointed out […]