Coconut Chicken

A great side dish is to take 1 squash, cube, steam it, add agave nectar on top. It is a great sweet addition to the already delicious chicken. Ingredients 2-4 Chicken Breasts 1 egg 1/2 cup Almond Meal 1/2 cup Coconut Flake Instructions Mix together Almond Meal and Coconut Flake in a bowl. Beat egg […]

Chicken Fajita Salad

This is a great salad to make extra portions and have for the next few days. It also is great to eat when engaged in a workout regimen due to it’s light ingredients as well as high levels of protein. Ingredients 1 Tbsp olive oil 3/4 cup sliced onions 1 lb skinless chicken breast 1/2 […]

Turkey Vegetable Meatballs

These are an amazing dish with a quick prep time and lots of flavor. You’ll want to make enough for leftovers, but beware, set aside enough for lunch *before* you start eating, or you’ll keep going back for more and suddenly won’t have enough for tomorrow. – Update: – Or do as carlakimball pointed out […]

Spicy Breaded Pork Chops

Ingredients 3 tbsp Olive oil 2tbsp Cayenne pepper 1 1/2 cup almond flour 4 pork chops (~4oz each) Instructions Mix cayenne pepper and olive oil in a bowl Coat pork chop with mix of olive oil and cayenne pepper Pour almond flour into a shallow pan and dip both sides of pork chop in almond […]

Spaghetti

This cab be made for dinner and then packed and used as leftovers for lunch. For best results, use lean beef or turkey, and add Italian Seasoning if desired. Ingredients 1 lb ground beef or turkey remaining marinara sauce (1-2 cups) one package of kelp noodles, or one spaghetti squash 1 Tbsp olive oil 1-2 cloves crushed garlic […]

Crusty Chicken

This is great if you are looking for a filling recipe. Pair it with a simple, tossed green salad. Ingredients 4 oz. chicken 1 egg l-2 Tbsp. water 1/4-1/3 C nut flour pepper Instructions Crack egg into small bowl and beat egg. Add water to egg and beat both together. Add a little pepper to egg […]

Lettuce Wraps

Great as a side dish or a quick snack in the middle of the day! You can make these and take them on the go with you. Ingredients 2 very ripe avocados 3 tomatoes, diced  1/2 jalapeno pepper, diced 2 tablespoons yellow onion, diced 3 cloves fresh garlic, minced  1/4 cup fresh cilantro, chopped  Kernels […]

Bunless Burgers

These are super easy to make and are great for a weeknight dinner. They are filling and are a great source of protein. Since there is not bun the energy gained from the ingredients lasts longer. Ingredients 1 lb ground beef or turkey 1 tsp olive oil Instructions Form the meat into 4 patties. Add the oil to […]

Roasted Carrots and Onion w/ Honey and Balsamic Dressing

Great as a side to a chicken dish or made and taken as a snack to have. Ingredients 2 bunches baby carrots, ends cut off 10  baby white onions, peeled, cut in half 2tbs olive oil 3tbs balsamic vinegar 2tbs honey Instructions Pre-heat oven to 180 degrees Line a baking tray with baking paper, spread […]

Paleo Pizza

This pizza version removes the grain and dairy and still taste good! This is a basic pizza recipe. You can alter it and add whatever veggies and meats that you like to make your favorite style of pizza. Ingredients 3 tsp olive oil, divided 1 cup almond flour 3 Tbs cashew butter 1/3 cup egg […]