In the Kitchen with Coach Laura
Hey there lean, mean, CrossFit machines! If you didn’t know, I LOVE to cook. This is a recipe …
paleo
Fruit Salad with Cinnamon
ou can use this to satisfy your sweet-tooth in the afternoon or in the evening after dinner. Feel free to add in…
Coconut Chicken
A great side dish is to take 1 squash, cube, steam it, add agave nectar on top. It is a great sweet…
Chicken Fajita Salad
This is a great salad to make extra portions and have for the next few days. It also is great to eat…
Noatmeal (as in No Oatmeal)
from Mark’s Daily Apple Ingredients: 1 small handful of walnuts 1 small handful of pecans 2 tablespoons ground flax seed 1/2 –…
Turkey Vegetable Meatballs
These are an amazing dish with a quick prep time and lots of flavor. You’ll want to make enough for leftovers, but…
Spicy Breaded Pork Chops
Ingredients 3 tbsp Olive oil 2tbsp Cayenne pepper 1 1/2 cup almond flour 4 pork chops (~4oz each) Instructions Mix cayenne pepper…
Baked Eggs in Bacon Rings
A yummy weekend breakfast! Ingredients 6 strips nitrite-free bacon or fresh pork side Melted bacon fat for brushing tins 4 slices tomato, each…
Omega-3 Mayonnaise
Use this mayonnaise for sandwiches, salads, or other spreads. It keeps for 5-7 days, and has less fat than regular mayonnaise. Ingredients 1…
Spaghetti
This cab be made for dinner and then packed and used as leftovers for lunch. For best results, use lean beef or…