‘Both my parents are diabetic. I’m more into preventive health. I want to control what I can control.’

It’s easy to blame your genetics on your shortcomings. My parents were fat, so that’s why I’m fat. No one in my family is athletic, so I’m not either. Those are just lies you tell yourself to excuse you from doing hard work. But here’s the thing… You don’t have to be fat. You don’t […]

No sleep, no progress

Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less than 7 hours of sleep, the answer is most likely YES! The truth is, lack of sleep negatively impacts our ability to make good choices. Think about your most recent late-night Netflix binge, or the last […]

Sunday Shoutout: James H.

This week’s Sunday Shoutout goes to James from the 12:30pm class. James has been training with us for a year and a half and has made great progress with strength and skills. His numbers have gone up on things like his back squat and he’s starting to put together new skills like toes to bar. […]

Unlock the Power of Flexibility!

Are you ready to supercharge your workouts and feel incredible from head to toe? I want to share with you the secret sauce that can take your fitness journey to new heights: the Beginner’s Guide to Stretching! We all start somewhere, right? I remember when I began my fitness journey, and the importance of stretching […]

Fastest ways to get fit and healthy

Are you searching for the fastest way to achieve optimal fitness and health? Look no further! In this comprehensive guide, we’ll provide you with expert tips and strategies to help you reach your goals swiftly. Discover the power of efficient workouts, smart nutrition, and mindful lifestyle choices to turbocharge your journey. CrossFit for rapid fitness […]

Lindsay, Calvin seek repeat on opposing teams at Hugo Open

SUWANEE — Calvin Thain and Lindsay Morris teamed up last year to win the Hugo Open in convincing fashion.However, this year the two will be opponents as they each seek to claim back-to-back titles. “I would absolutely love to repeat,” Calvin said. “And I’m going to give it my all. But that would be pretty […]

Sunday Shoutout: John S.

This week’s Sunday Shoutout goes to John from our 6am class. John is our youngest member in our group classes. While most of his peers are still in bed, John is at the gym working out with his mother and father. John has improved his strength and coordination tremendously the last few months since training […]

Unlock your CrossFit potential

Are you tired of monotonous workouts that leave you feeling uninspired? It’s time to break free from the ordinary and challenge yourself like never before! Let me introduce you to the incredible world of CrossFit, where strength, endurance, and community collide. Step 1: Embrace the CrossFit MindsetCrossFit isn’t just about physical strength; it’s a mindset […]

What’s your health account balance?

Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’, or your account can be in a deficit. Each day, you can make decisions that directly affect both of these accounts. There’s an argument to be made that they are in fact linked […]

Can you carry the weight?

Why do we do loaded carries in our workouts? • Build stability in all three planes of motion.• Foundational movement pattern (local motion) that helps us get out of the sagittal plane which many programs place far too much emphasis on.• Improve the aerobic abilities of fast-twitch muscle fiber, which means higher power output can […]