Coaches Can … Teach you how to eat for performance.

Just like you wouldn’t fuel your Porsche with low-octane fuel, you can’t fuel your bod with junk and expect it to perform well. Book a call with our nutrition coach to get started with your performance nutrition program.

Happy Mother’s Day!

Happy Mother’s Day! Show all the special women in your life how much they mean to you today ????

April Committed Club

Congrats to everyone that made the April Committed Club! If you worked out in April, you did something good for yourself. If you worked out 16 or more times, you did something even better. Keep it up!

Words to live by!

Being healthy should always be the main goal. Get excited about the process of getting healthy or you’ll always be looking for a quick fix and spikes of motivation.

Coaches Can … Teach you how to eat for weight loss

Getting your nutrition on-point is key if you want to drop the pounds. Our professional nutrition coach can build out an effective, custom nutrition plan that keeps your culinary likes (and dislikes) into consideration – and gets you the results you crave. Book a No Sweat Intro at this link.

At CrossFit Kids, we work and then we play!

At CrossFit Kids, we work and then we play!We start each CrossFit Kids class with a fun warmup. Then we learn a movement that we are going to use in the workout that day. We finish the class by playing a fun game that incorporates fitness.Our May/June CrossFit Kids session begins on Wednesday, May 10. […]

Memorial Day schedule

No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. We will be doing the workout ‘Murph’. Non-members are welcome to do the workout with us and pay the drop-in fee of $25.

Our mission and vision

At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical […]

Coaches can … help you prepare for an event

When you have a specific goal – like finishing your first marathon-having a coach in your corner can get you to the finish line faster. Don’t waste time and energy training the wrong way, book a No-Sweat Intro with one of our coaches today and we’ll help get you there!

May programming preview

May Programming We’re ready for you, Summer!