What are you waiting for?
Now is the perfect time to get started with us! Schedule a free No Sweat Intro to learn more about how we can help you!
Sunday Shoutout: Padma P.
This week’s Sunday Shoutout goes to Padma from our 8am class. Padma has been training with us for five months and when she first started she was unable to jump rope. That didn’t discourage her, though. We modified workouts for her, while she continued to practice jumping rope. Padma is now able to jump rope […]
Protein is essential for your body
Protein is essential for your body to stay healthy as it is involved in the repair and rebuilding of tissues, hormones, and our immune system. For sedentary, generally healthy adults, we need about 0.4 to 0.5 grams of protein per pound of body mass. We need more protein if: we are training hard frequently or […]
You’re never too young
You’re never too young to CrossFit! CrossFit kids is every Wednesday at 5:30pm. CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 10 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a […]
Coaches can … put a smile on your face
When you’re having a bad day, week, or even year – a word of encouragement can go a long way. Our coaches are focused on providing you with the best possible service, while being the biggest cheerleaders for your progress. If you could use a boost, book a call with one of our coaches today.
It’s been 6 months …
It’s been busy at No Excuses CrossFit the last six months. Whether you’re a current member, former member, or thinking about joining, I wanted to give you an update of what’s going on. It’s been six months since we moved into No Excuses CrossFit 3.0. This is the third location in the long history of […]
Reaching for a snack?
Eat nuts and seeds. Nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals. Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease. Additionally, one large observational study noted that a low intake of nuts and seeds […]
Training vs. Testing
We want to create optimal training conditions for our workouts that help us reach our goals. Then we will test those training conditions. So you might have one workout every one or two weeks that’s a test, while your other workouts are training you, getting you better. That’s the difference in training vs. testing and […]
Coaches can …
Get you out of a rut. Are you spinning on a monotonous hamster wheel with your workouts? A coach can set you up with a fresh program that gets you results faster. Contact us today to set up a No Sweat Intro!
We don’t get our results from a lab test
In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected from countless workouts where time, weight, distance, and reps are measured. The measurement and recording of workouts is part of our culture and makes CrossFit a giant, efficient experiment conducted in garages, affiliates, […]