Save yourself first
The airlines have it right when it comes to self care. When the plane hits turbulence, masks deploy. You put your own mask on before helping others. Any other way and you won’t be able to help someone. Likewise, putting your health and fitness (your engine) on the back burner will leave you sputtering. At […]
Unlocking the Power of the Deadlift: A Fundamental Exercise for a Stronger You
Are you ready to embark on a fitness journey that can transform not only your physique but also your strength and confidence? Look no further than the mighty Deadlift. It’s not just an exercise; it’s a cornerstone of functional fitness that can revolutionize your workout routine. Let’s explore the incredible value of the Deadlift, the […]
Elevate Your Workout Game: The Art of Choosing the Right Gear!
Ready to take your workouts to a whole new level? The secret lies in the gear you choose! Discover the importance of selecting the right workout gear that not only boosts your performance but also enhances your overall fitness experience! Step 1: Prioritize Comfort and FitEnsure your workout gear fits well and feels comfortable. Ill-fitting […]
Meet your No Exuses CrossFit coaches
You may have tried other group classes before, but this is different. When you do CrossFit, your coach will be much more than a motivator (even though they are really good at that, too). A good coach will:• Modify workouts based on your personal abilities and fitness level.• Keep you safe by correcting poor mechanics […]
No Excuses CrossFit’s mission and vision
At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical […]
Unlocking the Power of the Air Squat: A Foundation for Fitness
When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air squat is not just a powerful exercise to sculpt your legs and glutes; it is a primal human movement that you’ve been doing since childhood, even before you took your first […]
Top Motivation Tips for Success!
Need a boost of motivation to conquer your goals? The journey to success is not always smooth, but with the right tips, you can unlock an unstoppable drive within! Discover the ultimate motivation tips that will keep you inspired and propelling forward on your path to greatness! Step 1: Set Clear and Specific Goals Define […]
What’s good for the group …
Group exercise by its very nature is imperfect for the individual, in terms of the training stimulus. But we also have to consider the mental aspect of training, what is going to get people to create consistency with their workouts? We can’t let the perfect be the enemy of the good, and group training can […]
The No Excuses CrossFit community
Welcome to the No Excuses CrossFit community. Whether you’re brand new to fitness or a long-time gym-goer, CrossFit is for you. Millions of people of all backgrounds, ages, and abilities swear by CrossFit, and for good reason — it works. Everyone who does CrossFit knows it’s more than a workout. The secret that makes CrossFit […]
My fitness journey
In January 2006, I weighed 270 pounds. You can see for yourself with the picture below. It had been four years since I had played college football and I was still in ‘playing shape’. It has now been 17 years since I began my fitness journey and there have been a lot of ups and […]