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You may have tried other group classes before, but this is different. When you do CrossFit, your coach will be much more than a motivator (even though they are really good at that, too).
A good coach will:
• Modify workouts based on your personal abilities and fitness level.
• Keep you safe by correcting poor mechanics and adjusting intensity.
• Push you beyond your comfort zone to help you achieve your potential.
• Get to know you — your background, goals, and mindset.
At No Excuses CrossFit, our coaches can be described as knowledgeable, passionate, and easy going.
Sign up for your first session. One of our great coaches will walk you through step-by-step.
-Coach Brandon
