Lifespan and healthspan
The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition coaching. Your lifespan is how long you live. Your healthspan is the portion of your lifespan in which you are healthy. Improving LifespanAccording to the CDC, most adults die from one of four […]
Balancing Act: Indulging Smartly Without Derailing Progress
As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear not, fitness enthusiasts! This isn’t a call for deprivation but an invitation to a mindful balancing act. Let’s talk about how you can navigate the holiday season without compromising your fitness goals. It’s […]
Winter Workouts: Staying Active When It’s Cold Outside
As the temperatures drop and winter settles in, the temptation to hibernate under layers of blankets can be strong. But staying active during the colder months is crucial for maintaining physical health and mental well-being. While it might seem challenging to find the motivation to exercise when it’s cold outside, there are plenty of ways […]
How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy in different ways. The body has different systems for producing the energy required to do work. Longer, slower, lighter: you can burn fat to create energy. Shorter, faster, heavier: you can burn sugar […]
Unlock Your Athletic Potential with the Power Clean
Are you ready to take your fitness journey to the next level? The Power Clean is more than just an exercise; it’s a gateway to unleashing your athletic potential. We will delve into why the Power Clean holds immense value, the importance of mastering its proper technique, and how this exercise aligns with the safe […]
Black Friday deals at No Excuses CrossFit
At No Excuses CrossFit we are extremely passionate about human health. We believe all humans should INVEST in their health. We believe health is THE most important investment we can make because without it nothing else matters.That being said, we have some amazing Black Friday Deals coming up..Sign up for any of the following programs.• […]
Unlock Your Strength with the Bent Over Row
Are you ready to embark on a fitness journey that not only sculpts your body but also empowers you with functional strength? Look no further than the Bent Over Row. It’s not just an exercise; it’s a gateway to a stronger, more confident you. In this article, we’ll delve into the remarkable value of the […]
The No Excuses CrossFit Foundations program
You don’t have to be great to start, but you have to start to be great. The Foundations program at No Excuses CrossFit will improve every workout you do for the rest of your life! The No Excuses CrossFit foundations program is built to teach and refine your skills in the fitness fundamentals. This includes […]
Unleash Your Strength: The Shoulder Press
Do you want to build upper body strength, sculpt those shoulders, and feel confident like never before? Look no further than the Shoulder Press. It’s more than just an exercise; it’s a doorway to newfound strength and vitality. In this article, we’ll explore why the Shoulder Press is invaluable, the importance of mastering its technique, […]
Unleash Your Inner Strength: The Remarkable Benefits of Strength Training!
Ready to embrace the power within and transform your fitness journey? Strength training holds the key to unlocking your full potential! Discover the extraordinary benefits that come with lifting weights and why it’s the ultimate game-changer for your body and mind! Step 1: Start with Proper Form When beginning strength training, focus on mastering proper […]