Consistency increases longevity
I still remember my first CrossFit workout. It was January 2010. I was 29 years old and I had just completed a marathon race two weeks before. But here I was on the floor of No Excuses CrossFit with my heart pounding and gasping for air. I had so many questions running through my mind. […]
The power of personal training
In the world of fitness, achieving your health and wellness goals can sometimes feel like a daunting task. Whether you’re looking to lose weight, build muscle, improve your overall fitness, or work on specific athletic endeavors, personal training can be the key to your success. Personal trainers are more than just fitness guides; they are […]
Step Into Cardio with Confidence
Ready to step up your fitness game and explore the world of cardio workouts? Whether you’re a complete newbie or restarting your fitness journey, cardio is your key to unlocking a healthier, stronger you! Discover the magic of beginner-friendly cardio workouts and take your first steps towards a fitter and happier lifestyle! Step 1: Start […]
The core of the problem
A few weeks ago we posted a blog singing the praises of the loaded carry. Welp, there’s a pretty core benefit that we neglected to mention, which is building core strength WITHOUT needing to do flexion based core work. Why is this important? Everyone and their mom knows that core strength is vital, BUT the common wisdom […]
What’s your operating capacity?
One of the things I enjoy about personal training is making a connection with the client. We often do this in between sets of their workout as we chat. You get to know the person better — likes, dislikes, routine, family life, etc. That’s how a personal training client and I started talking about operating […]
Unveiling the Hidden Power of Zone 2 Training
When it comes to training for peak fitness and performance, most people immediately think of high-intensity workouts that leave them drenched in sweat and gasping for breath. While these intense sessions have their place, there’s another training zone that often goes overlooked but can offer remarkable benefits: Zone 2 training. Let’s delve into the importance […]
No Excuses CrossFit’s mission and vision
At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical […]
The Ageless Power of Strength Training: Why It Matters After 40
As we age, our bodies undergo various changes, from a natural decline in muscle mass to a decrease in bone density. While these changes are a part of the aging process, they can lead to a decline in physical function, making everyday activities more challenging. However, there’s a potent antidote to these challenges: strength training. […]
What ‘Metabolism’ means (and how to fix yours)
This might be the only thing you read about “metabolism” that isn’t trying to sell you something. Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for energy. You need calories to power your body’s systems, like digestion and circulation. But you […]
HSA/FSA for No Excuses CrossFit membership
I wanted to let you know that CrossFit Headquarters and No Excuses CrossFit have teamed up with a company called TrueMed. With TrueMed, you can use your HSA/FSA account to save money on your No Excuses membership Here’s how it works … -Go to the No Excuses CrossFit specific link on the TrueMed website. -Complete […]