Why diets don’t work
You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym — but not changing what you eat — it won’t work. Not even No Excuses CrossFit workouts, which are the best in Suwanee. But the problem is that diets don’t work. And they usually backfire. So what […]
Master the perfect squat!
Squats are the king of all exercises, but are you confident you’re doing them right? Don’t let improper form hold you back from reaching your fitness goals! Learn the correct squat form and unleash your true strength potential with each rep! Embrace the beauty of perfect squat form and watch your strength soar! Each rep […]
How we use CrossFit at No Excuses
This was IBM’s primary advertising tactic in the late 1990s: selling FUDD (Fear, Unknown, Discord and Doubt.) They were selling against the new faster, more powerful Mac. And since they couldn’t sell their computers based on performance, they had to sell them based on FUDD. People were scared of the unknown Macs. They were scared […]
Let us tell you about Lynn
Lynn went on a 10-day vacation in June. When she returned home, she had to catch up on work and family things. But she didn’t go back to the gym. Then Fourth of July came and went and it had been more than two weeks since Lynn went to the gym. She began to think […]
What’s in your grocery cart?
Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be so much confusion about what to eat and which products are the best – and pretty packaging can really pull you into impulse buys! You might be choosing items that […]
Your Secret to Thriving!
Are you constantly pushing yourself to the limit, feeling guilty for taking a day off? It’s time to shatter the myth that rest days are a weakness. In fact, they are your ultimate strength! Discover the incredible importance of rest days and how they can elevate your performance and overall well-being! Try this tips! Step […]
How to get motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t feel motivated at all.) Ask anyone at the highest […]
‘I want to be better at 40 than when I was at 30.’
‘I want to be better at 40 than when I was at 30.’ Just because you get older doesn’t mean your health and fitness have to decline. Believe it or not, but it can improve as you get older. The poor sleep, the bad food choices, the stressful situations you experienced in your 20s and […]
Slide to the left… now slide to the right
As coaches the main reasons people come to us are to improve aesthetics and or performance. But over the past few years my mind has been opened to some new ways of thinking about the benefits of exercise beyond how it will affect body composition. Movement to improve mobility. Since we’ve switched to our full […]
‘I know I should lift weights, but I don’t want to bulk up’
This is a common phrase we hear during a No Sweat Intro. “I know I should lift weights, but I don’t want to bulk up.” Most people are under the assumption that if they lift weights they will get the physique of a bodybuilder or the competitive CrossFit athlete they see on social media. To […]