Unlock your muscle-building potential with the right nutrition
Tired of hitting a plateau in your muscle gain journey? Want to maximize your gains and sculpt the physique of your dreams? The key is in your plate! Discover the game-changing impact of proper nutrition and how it can take your gains to new heights! Step 1: Prioritize Protein Power Protein is the superhero of […]
You’re never too old to join No Excuses CrossFit
It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term issues. In reality, it actually helps. By the time we hit 40 years of age, most of us are losing muscle mass at a rate of 5% per decade. By age 70, we […]
‘I can’t do it by myself’
It’s hard to do something new on your own. You’ve started and stopped workout programs over and over through the years. You get motivated to begin, but then that excitement is gone. You stop. Time passes by and you start again. You have good intentions. You want to be better. But you can’t do it […]
Stop skipping breakfast!
During our No Sweat Intro, many clients tell me that they often don’t eat first thing in the morning, and opt for a cup or two of coffee instead. While the temporary stimulation from the caffeine might provide a brief wake-up, the lack of nutrients and dehydrating effects of coffee are not the ideal start […]
The power of group workouts
Are you tired of boring solo workouts that lack motivation and excitement? Looking for a game-changing fitness experience that will supercharge your progress and bring out your best? Look no further! 4 tips for group workouts: Step 1: Find Your Tribe Search for local fitness communities, join a gym, or explore online platforms where people […]
Why you should start personal training
The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them in your Facebook and Instagram feed daily. And while the number of options for in-home exercise are increasing and group classes are fun for some, you need to ask yourself. “What’s best for […]
‘Both my parents are diabetic. I’m more into preventive health. I want to control what I can control.’
It’s easy to blame your genetics on your shortcomings. My parents were fat, so that’s why I’m fat. No one in my family is athletic, so I’m not either. Those are just lies you tell yourself to excuse you from doing hard work. But here’s the thing… You don’t have to be fat. You don’t […]
No sleep, no progress
Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less than 7 hours of sleep, the answer is most likely YES! The truth is, lack of sleep negatively impacts our ability to make good choices. Think about your most recent late-night Netflix binge, or the last […]
Sunday Shoutout: James H.
This week’s Sunday Shoutout goes to James from the 12:30pm class. James has been training with us for a year and a half and has made great progress with strength and skills. His numbers have gone up on things like his back squat and he’s starting to put together new skills like toes to bar. […]
Unlock the Power of Flexibility!
Are you ready to supercharge your workouts and feel incredible from head to toe? I want to share with you the secret sauce that can take your fitness journey to new heights: the Beginner’s Guide to Stretching! We all start somewhere, right? I remember when I began my fitness journey, and the importance of stretching […]