Black Friday deals at No Excuses CrossFit
At No Excuses CrossFit we are extremely passionate about human health. We believe all humans should INVEST in their health. We believe health is THE most important investment we can make because without it nothing else matters.That being said, we have some amazing Black Friday Deals coming up..Sign up for any of the following programs.• […]
How shortcuts hurt your health
It’s November 20th. Most people who decided to improve their health in January have, sadly, given up by now and are waiting until the new year to make it a priority again. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey […]
Unlock Your Strength with the Bent Over Row
Are you ready to embark on a fitness journey that not only sculpts your body but also empowers you with functional strength? Look no further than the Bent Over Row. It’s not just an exercise; it’s a gateway to a stronger, more confident you. In this article, we’ll delve into the remarkable value of the […]
New Year, New You? Why Waiting for January Could Set You Back
As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause. After all, January 1st seems like the perfect clean slate for all our health ambitions, right? Not quite. If you’re considering a break until the New Year, you may be setting yourself up […]
How to get your kids to exercise
It’s not even winter break yet, but if you have kids, you know what’s coming: • Sleeping late• Not eating until noon• Laying around until a parent yells, “Why don’t you go DO something?!”• Then…video games or YouTube.You threaten them: “I’m gonna sign you up for piano lessons unless you pick a different activity!” Then […]
Unleash Your Strength: The Shoulder Press
Do you want to build upper body strength, sculpt those shoulders, and feel confident like never before? Look no further than the Shoulder Press. It’s more than just an exercise; it’s a doorway to newfound strength and vitality. In this article, we’ll explore why the Shoulder Press is invaluable, the importance of mastering its technique, […]
Unleash Your Inner Strength: The Remarkable Benefits of Strength Training!
Ready to embrace the power within and transform your fitness journey? Strength training holds the key to unlocking your full potential! Discover the extraordinary benefits that come with lifting weights and why it’s the ultimate game-changer for your body and mind! Step 1: Start with Proper Form When beginning strength training, focus on mastering proper […]
Staying Fit on the Fly: A Guide to Working Out While Traveling
For the busy professional juggling a stressful job, frequent travel, and hotel stays, finding time to work out might seem like an impossible task. However, maintaining your fitness routine on the road is not only possible but can also be a game-changer for your well-being. Let’s explore practical tips for working out while traveling. What […]
Save yourself first
The airlines have it right when it comes to self care. When the plane hits turbulence, masks deploy. You put your own mask on before helping others. Any other way and you won’t be able to help someone. Likewise, putting your health and fitness (your engine) on the back burner will leave you sputtering. At […]
Meet the No Excuses CrossFit community
In CrossFit gyms, you find genuine support and encouragement. Many who gravitate toward CrossFit are bonded by the same goal — living the healthiest, fullest life possible. We know nothing good in life comes easy, so for us, this community is what helps us stay motivated and disciplined to keep showing up. Together, we try, […]