Mastering Athleticism: The Snatch
Are you ready to unlock the true potential of your fitness journey? The Snatch isn’t just a lift; it’s a transformative movement that embodies strength, speed, and agility. In this article, we’ll delve into the myriad benefits of the Snatch, the criticality of mastering its technique, and how this exercise aligns seamlessly with our body’s […]
Athlete Spotlight: Josh Carper
Name: Josh Carper Age: 41 Occupation: Sales Hometown: Charleston, WV Which class time do you usually attend?: depends on the day 🙂 Favorite WOD: too many to pick. Barbara, Cindy, Max KB snatches in 5 min Favorite CF Movement: Back Squat Least Favorite CF Movement: Deadlift 3RM Back Squat: No clue. Don’t do it enough. […]
Lifespan and healthspan
The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition coaching. Your lifespan is how long you live. Your healthspan is the portion of your lifespan in which you are healthy. Improving LifespanAccording to the CDC, most adults die from one of four […]
The four pillars of exercise
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these “the Four Pillars”: Strength – the ability to lift yourself or an external load Stability – the ability to maintain proper position and avoid injury. Aerobic capacity – the ability to burn fat […]
Balancing Act: Indulging Smartly Without Derailing Progress
As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear not, fitness enthusiasts! This isn’t a call for deprivation but an invitation to a mindful balancing act. Let’s talk about how you can navigate the holiday season without compromising your fitness goals. It’s […]
Winter Workouts: Staying Active When It’s Cold Outside
As the temperatures drop and winter settles in, the temptation to hibernate under layers of blankets can be strong. But staying active during the colder months is crucial for maintaining physical health and mental well-being. While it might seem challenging to find the motivation to exercise when it’s cold outside, there are plenty of ways […]
How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy in different ways. The body has different systems for producing the energy required to do work. Longer, slower, lighter: you can burn fat to create energy. Shorter, faster, heavier: you can burn sugar […]
What sport is best for kids?
“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two! Babies are natural swimmers!” “Every kid should wrestle – they’ll learn confidence and gain strength!” If your kid plays a sport, you’ve probably heard some opinions on why that sport is ‘best’ for […]
Unlock Your Athletic Potential with the Power Clean
Are you ready to take your fitness journey to the next level? The Power Clean is more than just an exercise; it’s a gateway to unleashing your athletic potential. We will delve into why the Power Clean holds immense value, the importance of mastering its proper technique, and how this exercise aligns with the safe […]
Thriving, Not Just Surviving: Your Holiday Fitness Guide
The holiday season is upon us, and it’s tempting to let our fitness routines take a backseat to festive celebrations. However, what if I told you that these next few months could be the most rewarding, both mentally and physically, on your fitness journey? Rather than simply surviving the holidays, let’s explore how you can […]