The Importance of Rest Days
Do you ever feel like you’re constantly on the go, juggling work, personal life, and your passions? It’s time to hit the…
The Importance of Rest Days Read More »
Do you ever feel like you’re constantly on the go, juggling work, personal life, and your passions? It’s time to hit the…
The Importance of Rest Days Read More »
We hear this a lot during our No Sweat Intro. You grew up playing sports, were athletic in high school, and maybe…
‘I’ve always been athletic, but now I’m more sedentary.’ Read More »
Did you know that staying hydrated is the key to unlocking a healthier and happier you? In today’s fast-paced world, it’s easy…
Stay Hydrated for a Refreshed Life! Read More »
You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym — but not changing…
Why diets don’t work Read More »
‘I want to be a role model for my daughter. If I continue on the path I’m on now, it won’t be…
‘I want to be a role model for my daughter’ Read More »
Name: Stephanie Cardenas Age: 38 Occupation: Stay at home mom Hometown: Los Angeles Which class time do you usually attend?: I’m everywhere,…
Athlete Spotlight: Stephanie Cardenas Read More »
This week’s Sunday Shoutout goes to Coach Lindsay. Lindsay coaches our evening classes on Monday. She’s always bringing enthusiasm to her classes…
Sunday Shoutout: Lindsay M. Read More »
Have you ever jumped straight into a workout only to find your body’s not quite ready to perform at its best? That’s…
Wake Up to Warm Up: Igniting Your Inner Furnace Read More »
Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices?…
What’s in your grocery cart? Read More »
It’s hard to do something new on your own. You’ve started and stopped workout programs over and over through the years. You…
‘I can’t do it by myself’ Read More »