Unlocking the Power of the Air Squat: A Foundation for Fitness

When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air squat is not just a powerful exercise to sculpt your legs and glutes; it is a primal human movement that you’ve been doing since childhood, even before you took your first […]

Mastering the Art of Kettlebell Swing: Your Gateway to Full-Body Strength

Picture this: a single exercise that not only torches calories but also enhances your strength, power, and overall body functionality. Welcome to the world of Kettlebell Swings—a versatile, high-impact movement that can transform your fitness journey. Let’s uncover the significance of mastering this exercise with precision and technique for optimal results and safety. Steps to […]

Unleash Your Strength with The Mighty Push-Up!

In the realm of fitness, few exercises rival the efficiency and effectiveness of the humble yet mighty Push-Up. It’s not just a standard exercise; it’s a foundational move that speaks volumes about strength, stability, and overall fitness prowess. Mastering the Push-Up not only builds an incredible upper body but also fosters a solid core and […]

Mastering the pull up: The Ultimate Guide to Pull-Ups for a Stronger You

Are you seeking an exercise that not only challenges your body but also propels you towards superior strength? Look no further than the Pull-Up. In this comprehensive guide, we’ll uncover the astounding benefits of mastering the Pull-Up, emphasizing the significance of executing it correctly and how it aligns with the body’s innate movements. The Anatomy […]

What’s better than a New Year’s resolution?

What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable, they’re often not completely relevant, and they’re rarely time bound. In short, resolutions are generally vague. Instead, we focus on SMART goals: specific, measurable, achievable, […]

Do you have a plan?

As we start the New Year, I want to talk to you about annual planning. We do it here at the gym, and I’m sure you have an annual plan, too. It probably involves things like vacations, birthdays, major events with the kids, holiday gatherings and maybe even financial stuff. But do you have a […]

Welcome to 2024!

Welcome to 2024! Everyone knows the New Year is all about resolutions and goals. But I want to talk to you about small steps instead. I know—small steps aren’t as sexy as major lifetime achievements. But I think small steps are actually more important. When people set big goals, they often don’t have a plan […]

How to align your brain and body

Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies to get your brain and body working together to improve your longevity and health. I shared three tactics: habit stacking, the Pareto Plan, and the Connect-3 strategy. But there are […]

The ‘Connect-3’ Strategy

People who love exercise usually have two things in common: In short, people who love exercise usually have a training buddy and a coach. Building a habit is hard to do alone. But if someone else is depending on you to show up on time, you’ll do it. That person can be your spouse, but […]

Habit Stacking

If you want to start a new habit, add it to an old habit. For example, if you want to start drinking more water throughout the day, add it to things you already do: “Every time I brush my teeth, I’ll drink one glass of water.” Keep a glass beside the bathroom sink to make […]

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