Sunday Shoutout: James H.
This week’s Sunday Shoutout goes to James from the 12:30pm class. James has been training with us for a year and a…
personal training suwanee
Unlock the Power of Flexibility!
Are you ready to supercharge your workouts and feel incredible from head to toe? I want to share with you the secret…
Fastest ways to get fit and healthy
Are you searching for the fastest way to achieve optimal fitness and health? Look no further! In this comprehensive guide, we’ll provide…
Lindsay, Calvin seek repeat on opposing teams at Hugo Open
SUWANEE — Calvin Thain and Lindsay Morris teamed up last year to win the Hugo Open in convincing fashion.However, this year the…
The story of Hugo
When naming CrossFit workouts after girls, CrossFit founder Greg Glassman said it best.“I want to explain the workout once and then give…
Sunday Shoutout: John S.
This week’s Sunday Shoutout goes to John from our 6am class. John is our youngest member in our group classes. While most…
Unlock your CrossFit potential
Are you tired of monotonous workouts that leave you feeling uninspired? It’s time to break free from the ordinary and challenge yourself…
What’s your health account balance?
Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’,…
Can you carry the weight?
Why do we do loaded carries in our workouts? • Build stability in all three planes of motion.• Foundational movement pattern (local…
‘I’m newly married, so I need to be healthy for my husband and for our future family.’
Let’s face it, when you grow up you have more responsibilities. There’s more people relying on you. They need you. They need…