The No Excuses CrossFit community
Welcome to the No Excuses CrossFit community. Whether you’re brand new to fitness or a long-time gym-goer, CrossFit is for you. Millions…
Welcome to the No Excuses CrossFit community. Whether you’re brand new to fitness or a long-time gym-goer, CrossFit is for you. Millions…
Losing five pounds in 30 days is an achievable goal, even if you’ve never worked out before and have a busy life…
In January 2006, I weighed 270 pounds. You can see for yourself with the picture below. It had been four years since…
Dreaming of a stronger, fitter version of yourself? The secret lies in something you might not expect—sleep! Discover the incredible role of…
Life often presents us with a hectic schedule filled with work demands, family responsibilities, and a never-ending to-do list. Finding motivation to…
Three good cyclists will always beat one cyclist to the top of the hill. Going up that hill alone is harder. The…
Stuck in a workout rut, feeling frustrated with stagnant progress? Don’t let plateaus hold you back! Overcoming workout plateaus is a testament…
Group programming by its very nature is imperfect for the individual, in terms of the training stimulus. But we also have to…
Recently there was a big weather storm at our house. We either were awakened in the middle of the night from heavy…
I still remember my first CrossFit workout. It was January 2010. I was 29 years old and I had just completed a…