The No Excuses CrossFit community
Welcome to the No Excuses CrossFit community. Whether you’re brand new to fitness or a long-time gym-goer, CrossFit is for you. Millions…
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10 dos and don’ts to lose 5 pounds in 30 days
Losing five pounds in 30 days is an achievable goal, even if you’ve never worked out before and have a busy life…
My fitness journey
In January 2006, I weighed 270 pounds. You can see for yourself with the picture below. It had been four years since…
Unlock Your Fitness Potential: Embrace the Power of Sleep!
Dreaming of a stronger, fitter version of yourself? The secret lies in something you might not expect—sleep! Discover the incredible role of…
Finding Motivation to Work Out Regularly: A Busy Parent’s Guide
Life often presents us with a hectic schedule filled with work demands, family responsibilities, and a never-ending to-do list. Finding motivation to…
Don’t go alone
Three good cyclists will always beat one cyclist to the top of the hill. Going up that hill alone is harder. The…
Crush Your Plateaus: Embrace the Journey to Progress!
Stuck in a workout rut, feeling frustrated with stagnant progress? Don’t let plateaus hold you back! Overcoming workout plateaus is a testament…
What’s good for the group …
Group programming by its very nature is imperfect for the individual, in terms of the training stimulus. But we also have to…
Strong leaves weather the storm
Recently there was a big weather storm at our house. We either were awakened in the middle of the night from heavy…
Consistency increases longevity
I still remember my first CrossFit workout. It was January 2010. I was 29 years old and I had just completed a…