12 days of fitness tips
Focusing on health and fitness during the holiday season, especially for someone balancing work and family, can be a challenge. Here are…
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Why cool downs are so incredibly important!
To understand why cool down are so important, we first have to understand how the brain manages resources in the body. Our…
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Lifespan and healthspan
The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition…
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The four pillars of exercise
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these…
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Balancing Act: Indulging Smartly Without Derailing Progress
As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear…
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How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy…
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What sport is best for kids?
“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…
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Unlock Your Athletic Potential with the Power Clean
Are you ready to take your fitness journey to the next level? The Power Clean is more than just an exercise; it’s…
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Thriving, Not Just Surviving: Your Holiday Fitness Guide
The holiday season is upon us, and it’s tempting to let our fitness routines take a backseat to festive celebrations. However, what…
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How shortcuts hurt your health
It’s November 20th. Most people who decided to improve their health in January have, sadly, given up by now and are waiting…
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