How reps in reserve can make you stronger
At No Excuses CrossFit, we are a big believer in technical maxes, which is the most weight that someone can lift with…
personal training suwanee
Habit stacking
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking…
How to align your brain and body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared…
The ‘Connect-3’ Strategy
People who love exercise usually have two things in common: 1. They have another human to exercise with. 2. They have a…
The Pareto Plan
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before…
What if your mind and body worked together?
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food…
Make conditioning great again!
When it comes to a CrossFit workout, there’s a difference between the strength session and the conditioning session. However, sometimes the two…
Nutrition tip
Add fatty fish to your grocery list! Fish is a great source of high-quality protein and healthy fat. This is particularly true…
We are always striving to improve
We are always striving to improve – inside and outside of the gym. Coach Brandon attended the CrossFit Affiliate Summit on Saturday…
Sunday Shoutout: Malik
This week’s Sunday Shoutout goes to Malik from the 6:30pm class. When Malik first started training with us, he could barely finish…