RunFit – September 29-30, 2011
XWOD: Hill Power….Read more
RunFit – September 29-30, 2011 Read More »
XWOD: Stamina Challenge….Read more
RunFit – September 27-28, 2011 Read More »
XWOD: Endurance/Base Run….Read more
RunFit – September 24, 2011 Read More »
XWOD: 12 x 200m sprints….Read more
RunFit – September 22-23, 2011 Read More »
XWOD: 1 mile Time Trial, then….Read more
RunFit – September 20-21, 2011 Read More »
Now in my mid-40s, my energy level was decreasing while my waistline was increasing. I knew I needed to do something……Read…
Why the RunFit Program with Karen Ward has been such a great benefit to me….Read more