The power of a great CrossFit coach
The charter for our coaches can be summed up in a single sentence: “My competency is determined solely by my efficacy.” This means what determines how good you are is how good you are for your clients — your ability to deliver results. We ask a lot of our coaches. And we believe the act […]
CrossFit Kids March 2023
CrossFit Kids is on Wednesdays at 5:30pm at No Excuses CrossFit. Our kids program is for ages 5-11. For more information or to register, contact Coach Brandon at brandon@noexcusescrossfit.com.
What’s your proudest achievement?: Scot
Spirit of the Open 23.2: Eli Bousarkis
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to […]
‘It feels like a family’
What’s your proudest achievement?: Greg
Who We Are: The CrossFit Ethos
The CrossFit ethos was born out of what we do and how we do it. We say: You just have to show up and do the work and you’ll get the results. This rewards and develops work ethic and discipline. Your effort is measurable and you’re going to share your results with us, and with […]
Spirit of the Open 23.1: Stephanie Cardenas
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’Each week during CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to …. Stephanie Cardenas posted one of the top female scaled […]
CrossFit Kids at No Excuses CrossFit
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an […]