Tuesday, January 3, 2012
Fran….Read more
RunFit – January 3, 2012
XWOD: Metabolic Circuit….Read more
Oly – January 2, 2012
3 Position Hang Clean….Read more
Monday, January 2, 2012
14 minute AMRAP….Read more
Sunday, January 1, 2012
New Year Workout….Read more
RunFit – December 29, 2011
XWOD: Hill Power….Read more
Oly – December 28, 2011
Skill: Posterior Chain…Read more
RunFit – December 27, 2011
XWOD: Stamina Intervals….Read more
RunFit – December 21, 2011
Push Intervals….Read more
Oly – December 21, 2011
Skill: Foot Work…Read more