14 min AMRAP: 5 Kettle Bell Sumo Dead Lift High Pulls (70/55) (55/35) (35/25) 10 Hand Release Push-Ups 15 Deficit (Standing on 25lb Plate) Dead Lifts (135/95) (95/65) (65/45)
Last completed: September 1, 2011
WOD Demo with Dave Leys – video [wmv] [mov]
WOD Demo with CrossFit 801 – video [wmv] [mov]
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