Monday, January 2, 2012

14 min AMRAP:
5 Kettle Bell Sumo Dead Lift High Pulls (70/55) (55/35) (35/25)
10 Hand Release Push-Ups
15 Deficit (Standing on 25lb Plate) Dead Lifts (135/95) (95/65) (65/45)

Last completed: September 1, 2011

WOD Demo with Dave Leys – video [wmv] [mov]


WOD Demo with CrossFit 801 – video [wmv] [mov]

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