RunFit – November 29, 2011
XWOD: Push Intervals….Read more
Oly – November 28, 2011
Skill: Feet….Read more
RunFit – November 24, 2011
Happy Thanksgiving….Read more
Oly – November 23, 2011
Skill: Feet….Read more
RunFit – November 22, 2011
XWOD: Time TrialRead more
Oly – November 21, 2011
Skill: Drive Thru the Bar….Read more
RunFit – November 19, 2011
XWOD: Endurance/Base….Read more
RunFit – November 17, 2011
XWOD: Agility CircuitRead more
Oly – November 16, 2011
Skill: Drive Thru the Bar….Read more
RunFit – November 15, 2011
XWOD: Stamina ChallengeRead more