Friday- 6.28.13

Workout of the Day
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1 (Use DB’s in each hand and go as heavy as possible each set without failing before you reach 4 reps)
Rest 3 minutes

Three rounds for time of:
50 Double-Unders
25 Air Squats
400 Meter Run

Scot P
Scot P mastering the DU

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