Saturday – 6.29.13

Workout of the Day
In teams of four, complete three rounds each of:
Row 500 Meters
95/65 lbs Thrusters x 30 reps
Burpees x 20 reps

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

Here's a good looking crew
Here’s a good looking crew

PLEASE mark your calendars for the 13th of July!  10 am – 12 pm “1st No Excuses Town Hall Meeting”.  We will be discussing new changes and informing everyone of very important information that pertains to your fitness and daily participation in the great community that we all love! You don’t want to miss this! Participation by each and every member is very important.  Thanks! – Coach Ben Davis.

1 thought on “Saturday – 6.29.13”

  1. Thanks for the workouts. When I visit again will definitely come back to your box. If your ever in Florida, plz visit South Florida Crossfit.