Results For Category: "Workout of the Day (WOD)"

Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2…

Prep Equipment required: Foam roller, plyo box 1) Foam Roll wherever you need it x 2:00 each 2) 1 Round: – 5…

Prep Equipment required: Foam roller, medium/light band, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll – 5…

Prep Equipment Required: Foam roller, light/medium band, barbell 1) 1 Round: – 60s each Foam Roll Hamstrings & Lats – 3 each…

Prep Equipment Required: Foam roller, light KB, medium band 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each –…

Prep Equipment required: Foam roller, light band, light KB, jump rope 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll…

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Quads & Adductors – 2…

Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…

Prep Equipment required: Foam roller, medium/light band, 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each – 10 each…