Results For Category: "Workout of the Day (WOD)"
Monday, March 20
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view…
Saturday, March 18
Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view…
Friday, March 17
Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…
Thursday, March 16
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2…
Wednesday, March 15
Prep Equipment required: Foam roller, medium band, light KB 1) Foam Roll Hamstrings + Quads x 60s each 2) 10 each Sciatic…
Tuesday, March 14
Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…
Monday, March 13
Prep Equipment required: Foam roller, medium/light band 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10 each Sciatic…
Saturday, March 11
Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…
Friday, March 10
Prep Equipment required: Foam roller, barbell, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll – 5 Upward…
Thursday, March 9
Prep Equipment required: Foam roller, medium/light band 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10 each Sciatic…