Results For Category: "Workout of the Day (WOD)"

Prep Equipment required: Foam roller, light/medium band, light Kb 1) Foam Roll Pecs 60s each 2) Biphasic Pec Stretch & Lat Stretch…

Prep Equipment Required: foam roller, light/medium band 1) Foam Roll Hamstrings x 60s each 2) 4 each Single Leg Upward Dog to…

Prep Equipment required: Foam roller, medium band, light plate 1) Foam Roll Adductors + Glutes x 60s each 2) Dynamic Pigeon Pose…

Prep Equipment required: Foam roller, light KB, medium/light band 1) Foam roll Thoracic & Lats x 60s each 2) AMRAP 6: –…

Prep Equipment required: Medium/light band, light KB 1) 3 each Spiderman Lunge 2) 2 Rounds of: – 10s each Bird Dog Hold…

Prep 1) 3 each Spiderman Lunge 2) Rowing Drills 3) In teams of 2: Partner 1 rows as close to 100 Meters…

Prep Equipment required: Foam roller, light/medium band, Light DB 1) Foam Roll Pecs & Lats 60s each 2) Biphasic Pec Stretch 60s…

Prep Equipment required: Foam roller, medium/light band, light KB 1) Foam Roll Glutes & Hamstrings x 60s each 2) 10 Sciatic Nerve…

Prep Equipment required: Foam roller, medium band 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch x 60s…

Prep Equipment required: Foam roller, light band, light KB 1) Oscillatory Foam Roll Lats x 60s each 2) 10 each Thoracic Rotations…