Results For Category: "Workout of the Day (WOD)"
Athlete Spotlight: Martha Raber
Name:Martha Raber Age:38 Occupation:Manager, Enterprise Risk Services Hometown:Up North, where the white stuff accumulates and temperatures drop to crazy lows….
Tuesday 4.30.19
Essentials A. 12 min Find 1 rm Overhead Squat B. 5 Sets Back Squat x 5 reps Tempo @ 33×1 *Add 5-10lbs…
Monday 4.29.19
Essentials A. 5 Sets Hang Squat Clean From High thigh /Hip position x 3 reps Empty Barbell or Keep weight light On…
Saturday 4.27.19
Essentials: A. 12 min Emom 1.Lying Leg Raises x 7-10 reps 2.Bridge Hold x 30 sec 3.Hollow Hold x 30 sec 4.Support…
Friday 4.26.19
Essentials: A. 5 Sets Hang Power Snatch From High thigh /Hip position + Overhead Squat x 3 reps Empty Barbell or very…
Thursday 4.25.19
Essentials: A. For Time: Sled Push x 50 meters Heavy -then- 5 Rounds Push Ups x 12 reps Dumbbell Renegade Row x…
Wednesday 4.24.19
Essentials: A. 5 Sets Deadlift x 7,5,5,3,3 reps Build in weight On the 2:30min Mark B. 15 min AMRAP Box Dips x…
Tuesday 4.23.19
Essentials: A. 5 Sets Kettlebell Overhead Squat x 5 reps per arm + Kettlebell Step Back Lunge x 5 reps per arm…
Monday 4.22.19
Essentials: A. 5 Sets Half Kneeling Landmine Twist x 7 per side On the 2:30 min mark B. 7 Sets Each For…
Saturday 4.20.19
Essentials: A. 5 Sets Split Jerk x 10 reps On the 3min Marks B. 7 Sets each for Cals Row x 16…