Results For Category: "Workout of the Day (WOD)"

Essentials: A. 12min Shoulder Rotation drills x 10 per side per drill Pallof Press x 15 per side B. 14 min AMRAP…

Essentials: A. 7 Sets Front Squat x 1 rep 90% Tempo 30×1 On the 2min B. Yearly Benchmark 10 min Max Cal…

  The No Excuses CrossFit community came together on Saturday, Aug. 25 for its annual in-house competition — the Hugo Open, now…

Essentials: A. 10 Sets Ring Pull x 6 Ring Face Pull x 6 Archer ring pull x3 per side On the 75…

Essentials: A. 12 min EMOM Hang Power Clean x 2 reps B. 6 Sets 1 min AMRAP Air Squat x 10 reps…

HUGO OPEN There will be no 7 pm class on Friday, Aug. 24 as we set up for the the Hugo Open….

There will be no 7 pm class on Friday, Aug. 24 as we set up for the the Hugo Open. There will…

Essentials: A. 12min Shoulder Rotation drills x 10 per side per drill Pallof Press x 15 per side B. 25 min Not…

Essentials: A. 6 Sets Front Squat x 2 reps 85% Tempo 30X1 On the 2:30 min mark B. 10 min EMOM Plank…

Essentials: A. 5 Sets Banded Pull Back Overhead Squats x 7 reps On the 2:30 min B. Yearly Benchmark ‘Helen’ 3 Rounds…