Results For Category: "Workout of the Day (WOD)"

Essentials: A. 4 Sets Chin Over Pull Up Bar Hold x 20 sec Rest 15 sec Tempo Single Arm Dumbbell Row x…

Essentials: A. 16min EMOM 1. Kettlebell Swing x 15 reps 2. Run x 150 meters 3. Incline Push Up x 7-12 reps…

Essentials: A. 3 Sets Back Squat x 6 reps At the same weight you used for 10-12 reps On the 3min Marks…

Essentials: A. 10min Advanced Rehab Warm Up Movement #1 Band Pull AParts x 16 reps Advanced Rehab Warm Up Movement #2 Kettlebell…

Essentials: A. Yearly Benchmark Lactic Boogie (Scaled) 3 Rounds For Time: Box Step Up x 20 reps 24/20 Alt Dumbbell Snatch x…

Essentials: 3 Sets Frankenstein Front Squat x 6 reps At the same weight you used for 10-12 reps On the 3min Marks…

Essentials: A. 12min EMOM 1. Single Arm Ring Pull x 5 reps per arm 2. Bottom of Push Up Hold on Parallettes…

Essentials: A. 5 Sets 5 Power Cleans + 5 Hang Power Cleans + 5 Push Jerks Technique time, stay with training bar…

Essentials: A. 3 Sets Deadlift x 12-15 reps + Vertical Jump x 6 reps On the 4min Mark B. 6min AMRAP Wall…

Essentials: A. 12min Advanced Rehab Warm Up Movement #1 Band Pull AParts x 16 reps Advanced Rehab Warm Up Movement #2 Banded…