Results For Category: "Workout of the Day (WOD)"

Essentials: A. Team of 2 For Time: 2000 meter row Every 200 meters teammates must switch. If the monitor reads over or…

Essentials: A. Single Base Kick Ball B. 12min EMOM 1. Side Plank x 20 sec Per Side 2. Goblet Single Leg Box…

Essentials: A. Warm Up Game Dodge Ball *Coaches Rules* B. 15min EMOM 1. Hollow Rock x 15 reps 2. Barbell Good Morning…

Essentials: A. 5 Sets Barbell Hip Thrust x 10 reps Build in weight On the 2:30 B. 12min AMRAP Single Unders x…

Essentials: A. 5 Sets Back Squat x 5 reps Build in weight Across Sets On the 2:30min Or ADAPT For Time: Wall…

Essentials/Fitness/Performance: A. Mobility Pretzel R x 3min Pretzel L x 3min Thread the Needle R x 1min Thread the Needle L x…

Essentials: A. 7 Sets Snatch Deadlift + Muscle Snatch + Hang Power Snatch x 3 complexes PVC, Training Bar, Empty BB On…

Essentials: A. 5 Sets Alternating Dumbbell Seated Shoulder Press x 15 reps per Arm On the 2:30min B. 7 Rounds For Time:…

Essentials: A. 5 Sets Deadlift x 5 reps 77% On the 2:30min Or ADAPT B. 25min AMRAP Ring Pulls x 7 reps…

Essentials: A. 3 Sets Tempo Ring Pulls x 7-12 reps 51×1 3 Sets Tempo Incline Push Ups x 7-12 reps 51×1 On…