Results For Category: "Workout of the Day (WOD)"

Essentials: A. 12min Working on Handstand Technique work B. 25min AMRAP Dumbbells Overhead Carry x 50ft Ball Slam x 15 reps Dumbbells…

Essentials: A. 5 Sets Back Squat x 3 reps Tempo 11×1 On the 3min Marks B. 5 Sets Bulgarian Split Squats x…

Essentials A. 5 Sets Underhand Grip Bent Over Row x 8 reps Tempo 11×1 On the 2:30min Marks B. 3 Sets Ring…

Essentials: A. 5 Sets Deadlift x 2 reps Tempo 51×1 on the 2:30min B. 4 Sets sumo Deadlift High Pull x 12…

Reminder that there is no 11am class, come to the 10am and stay and watch our Team Compete in the Gwinnett Affiliate…

Essentials: A. 5 Sets Dumbbell Corrective Front Squat x 3 reps On the 2:30min B. 5 Sets Clean Deadlift + RDL x…

Essentials: A. Spend 12min working on Jump Rope Technique; Singles, Doubles, or Triples B. 5 Sets Wheel Barrow Run x 50 meters…

Essentials A. 5 Sets Underhand Grip Bent Over Row x 8 reps Tempo 12×2 On the 2:30min Marks B. 6 Sets Bent…

Essentials: A. 5 Sets Back Squat x 3 reps Tempo 22×1 On the 3min Marks B. 5 Sets Bulgarian Split Squats x…

Essentials: A. 5 Sets Deadlift x 3 reps Tempo 51×1 on the 2:30min B. 4 Sets Russian Kettlebell Swings x 20 reps…