Results For Category: "Workout of the Day (WOD)"

Essentials: A. 10min to Build Up to a 10RM Front Squat B. 3 Sets Elevated Feet Plank Holds x 40 sec On…

Essentials: A. 15min Work on Technique of the Jerk B. 12 Sets Run x 1min 85% effort Rest/Walk x 1min Fitness: A….

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Essentials: A. 4 Sets Hip Thrusts x 5 reps @ 110% of your 10rm On the 2:30min Marks B. 4 Sets Single…

Essentials: 3 Sets Banded squat x 2 reps Tempo 10/10/x/1 Rest 3min B. 24 Sets Back Squat x 1 rep 45% On…

Essentials: A. 4 Sets Dumbbell Bench Press x 6 reps Ring Pulls x 10 reps On the 2:30min B. 4 Sets Incline…

4th Of July Essentials: 6 Rounds For time: Squats x 30 reps Kettlebell Swings x 19 reps Ring Pulls x 7 reps…

Essentials: A. 10min to Build Up to a 1RM Front Squat with tempo 55×1 B. 3 Sets Extended Hollow Body Holds x…

Essentials: A. 12min of Snatch Drill with empty Barbell B. 3 sets Row x 1000 meters 85% Rest 7min Fitness: A. 12min…