XWOD:
Hill Repeats @ 180+ cadence w/Walk Downhill Recovery:
3 x 30sec sprint uphill w/1:30min downhill
3 x 45sec sprint uphill w/2:15min downhill
3 x 1min sprint uphill w/3:00min downhill
RSS:
1 min on, 15sec off – 4 Rounds
Wall Walks to Handstand
Front Plank Hold
Wall Walks to Straight-Arm Back Bend
Wall Sit Hold
Location:
Thursday @ 8:30 am @ Town Center Park
Friday @ 5:00 am @ Main Street Caboose
(if storming, go to No Excuses Gym)