Tuesday, April 24, 2012.
3 RFT:
– 7 Overhead Squats
– 400m Run
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running
RunFit – March 29, 2012
XWOD: Max Speed…Read more
RunFit – March 27, 2012
XWOD: Metabolic Circuit…Read more
RunFit – March 22, 2012
XWOD: Hill Power…Read more
RunFit – March 20, 2012
XWOD: Stamina Chalenge…Read more
RunFit – March 15, 2012
XWOD: Push Intervals.Read more
RunFit – March 13, 2012
XWOD: Time Trials…Read more
RunFit – March 8, 2012
XWOD: Push Intervals…Read more
RunFit – March 6, 2012
XWOD: Stamina Challenge…Read more
RunFit – March 1, 2012
XWOD: Hill Power…Read more