Tuesday, April 24, 2012.
3 RFT:
– 7 Overhead Squats
– 400m Run
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3 RFT:
– 7 Overhead Squats
– 400m Run
read more…
XWOD: Max Speed…Read more
XWOD: Metabolic Circuit…Read more
XWOD: Hill Power…Read more
XWOD: Stamina Chalenge…Read more
XWOD: Push Intervals.Read more
XWOD: Time Trials…Read more
XWOD: Push Intervals…Read more
XWOD: Stamina Challenge…Read more
XWOD: Hill Power…Read more