GET
STARTED

XWOD:
Cone Station Circuit – 5 Rounds w/1 min rests between Rounds
 
RSS:
40sec each :
Cone Sprints (approximately 20m)
Crab Walk forward and backwards
Cone Slides
Handstand Walk or SL Bear Hops w/Straight Arms
Zig-Zag Jumps
​Cartwheels or Donkey Kicks

Location:
Thursday @ 8:30 am @ Town Center Park
Friday @ 5:00 am @ Main Street Caboose
(if storming, go to No Excuses Gym)

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OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

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