Friday Night Throwdown teams
The CrossFit Open is this week and the teams have been drafted for Friday Night Throwdown! See below to find out which team you are on this year. What’s next? Your team captain should be contacting you within the next 24 hours to make sure you are aware of everything that is going on for […]
Friday Night Throwdown 2016 FAQ
The CrossFit Open is about three weeks away and No Excuses CrossFit is excited to announce its plans for the five-week online competition. Beginning on Friday, Feb. 26 and every Friday for the five weeks during the CrossFit Open, we will be hosting Friday Night Throwdown. The purpose of Friday Night Throwdown is to make […]
CrossFit Open prep class
CrossFit Open prep class The CrossFit Open is a few weeks away! To help prepare you for the Open and some of the movements that you will see, we have set up a 3-week prep course leading up to the Open. The Open prep class is FREE and is available to everyone. *** 6 and 7 […]
New Year, New You Nutrition Throwdown
After seeing success with our most recent Nutrition Throwdown in a 1-on-1 personal setting, we have decided to bring that format back. Except this time you will have an accountability partner to help you! This Nutrition Throwdown will be in the format of a 2-on-1 nutrition counseling type session. You will receive four 2-on-1 sessions […]
ROMWOD questions answered
For the last couple of months, we have incorporated ROMWOD into the gym’s programming. Many people have seen the benefits of doing it a couple of times a week. We’ve had some people ask some really good questions about ROMWOD. To help answer them, we have taken the following from ROMWOD FAQs page to help […]
Vision board workshop
No Excuses CrossFit is hosting a vision board workshop on Wednesday, Jan. 6 at 5 p.m. The workshop is designed to help you set appropriate goals for 2016. You will have the option to set a 3-m onth, 6-month or 12-month goal. Your goal with your name will be placed prominently in the gym as […]
Powerlifting class begins in January
Powerlifting Class (Bench press, Deadlift, Squat) How long: 12-week class When: Tuesday & Thursday from 6:30-7:30 p.m. Starts: Tuesday, Jan. 5 Finish: Thursday, March 24 Cost: $107 a month or $289 paid in full Goals: Must submit your goal for the class to Coach Cathy prior to starting, so she can help you reach your […]
WOD WISDOM: Families fuel seven years of No Excuses CrossFit
Last weekend No Excuses CrossFit celebrated seven years of being an affiliate. That’s a lot of burpees. We’ve been blessed to have a lot people walk through our doors to WOD with us. They have come from all different walks of life such as business men, stay at home moms, school teachers, former professional athletes, […]
WOD Wisdom: Set yourself up for success
Every night before you go to bed you set your alarm clock to wake you up the next morning. Why is that? Well, if you don’t then you wake up late, your kids don’t get ready for school, you miss a meeting for work, things spiral out of control for the day. Setting your alarm […]
USAW Sport Performance Coaching Course & Certification
No Excuses CrossFit is hosting the USA Weightlifting Sport Performance Coaching Course and Certification on Saturday, Jan. 23 and Sunday, Jan. 24. The cost is $495 and will be instructed by C.J. Stockel. Go to https://www.usaw.hangastar.com/EMS_Courses_Register.aspx to register for the course or contact the event coordinator at info@noexcusescrossfit.com for more information. The entry level course […]