CrossFit Open 24.2 Update Show
Week 2 of the CrossFit Open is complete and we crushed that row, deadlift, jump rope workout. Let’s take a look back at the results from 24.2. You can watch the CrossFit Open 24.2 Update Show on our YouTube channel. Top 3 finishers in each category Male Rx Female Rx Male Scaled Female Scaled Spirit […]
The After burn Effect: How CrossFit Keeps You Burning Calories Post-Workout
CrossFit isn’t just about the sweat-inducing, heart-pounding workouts you experience during your session. One of the lesser-known but highly beneficial aspects of CrossFit is its ability to keep your body burning calories long after you’ve completed your WOD (Workout of the Day). Let’s explore the science behind this phenomenon, known as excess post-exercise oxygen consumption […]
Spirit of the CrossFit Open 24.2: Stephanie Palmer
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to […]
Breaking the Cycle: A Fresh Perspective on Weight Loss Plateaus
Have you ever found yourself stuck in a frustrating cycle of losing and gaining the same 10-15 pounds? You’re not alone. Many people experience this common weight loss plateau, but the good news is that a slight shift in perspective can be a game changer. One of the first steps to breaking this cycle is […]
Unlocking the Power of the Deadlift: A Fundamental Exercise for a Stronger You
Are you ready to embark on a fitness journey that can transform not only your physique but also your strength and confidence? Look no further than the mighty Deadlift. It’s not just an exercise; it’s a cornerstone of functional fitness that can revolutionize your workout routine. Let’s explore the incredible value of the Deadlift, the […]
Athlete Spotlight: Meghan Schaap
Name: Meghan Schaap Age: 33 Occupation: Customer Success for a Professional Development Organization Hometown: Marietta, Ga. Which class time do you usually attend? 8 am Favorite WOD: Love a chipper – throw in some walls balls, double-unders, snatches or cleans & I’m there! Favorite CF Movement: Double-unders or cleans Least Favorite CF Movement: Burpees!! 3RM […]
CrossFit Open 24.1 Update Show
Week 1 of the CrossFit Open is over! We all survived the dumbbell snatches and burpees. 🙂 You can watch the CrossFit Open 24.1 Update Show on our YouTube channel. Top 3 finishers in each division Male Rx Carson (18 seconds separated first and third place) Scott Calvin Female Rx Lindsay (Top Rx time for male […]
Spirit of the Open 24.1: Laura Carrion
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to […]
Three strategies to help you be consistent
Most folks have a consistent Monday through Thursday routine. It makes it easy to stick with better habits. The weekends tend to be a different story. Sound like you? There are some strategies that can help break this cycle. Need more help? Schedule a time to talk to a coach.
Unlocking the Power of the Air Squat: A Foundation for Fitness
When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air squat is not just a powerful exercise to sculpt your legs and glutes; it is a primal human movement that you’ve been doing since childhood, even before you took your first […]