CrossFit Open FAQ update
The announcement of CrossFit Open workout 24.1 is less than 24 hours away! And we are getting ready to do the workout on Friday, March 1. We’ve had some questions and things that need clarification, so hopefully this email will address those. Or you can watch this video. If you still have questions or concerns, […]
Are you making health and fitness too complicated?
Are you over complicating your life when trying to get your health and fitness back on track? Keeping it simple works so that you can continue throughout your life. The 6 best ways to do that are: • Establish a routine. It’s much easier to stay on track when it’s part of your normal daily […]
CrossFit Open 2024 teams released
We’re excited to announce the teams for the CrossFit Open. If you have still haven’t registered for The Open, you can still join the fun and be added to a team. You can register at this link.
Can I really do the CrossFit Open?
We’ve run the CrossFit Open No Excuses CrossFit every year since its inception, and I hear that question a lot. Mostly it’s because people don’t give themselves enough credit, or they don’t truly understand what the Open is all about. Here’s what I tell our members: You don’t have to be at a particular fitness […]
Want a snack?
Surprise: it’s burpees! (moan) In all seriousness, I want to introduce the idea of “exercise snacks” to you today. During the winter months, it’s easy to look at a chilly forecast and decide to stay inside on the couch. And sometimes a night with a warm blanket and a good book is exactly what you […]
Mastering the Art of Kettlebell Swing: Your Gateway to Full-Body Strength
Picture this: a single exercise that not only torches calories but also enhances your strength, power, and overall body functionality. Welcome to the world of Kettlebell Swings—a versatile, high-impact movement that can transform your fitness journey. Let’s uncover the significance of mastering this exercise with precision and technique for optimal results and safety. Steps to […]
Are you under eating?
If you’re like me, then you’ve probably tried this before…. Eating fewer and fewer calories, hoping that it would help you lose weight and look more toned. But it ultimately leads to disappointment, and unknowingly, health issues. Or perhaps you think you’re eating plenty, but you don’t feel your best! Here’s the thing… You might […]
Why should I do The Open if I’m not competitive?
First pull-ups, cheering, memories — that’s all well and good, but still: “I’m not a competitive athlete,” you might say, “so why would I do this?” We hear you, and we’re here to tell you that we hear that a lot. But that’s like not signing up for a marathon because you won’t finish in […]
A quick tip and an offer for you!
I’ve got a quick tip and an offer for you! First, the tip: If you’re looking for a way to prepare healthier food for someone who swears by a deep fryer, try an air fryer. You might already have one, but if you don’t, here’s the deal: an air fryer is a more modern “toaster […]
Wrap Your Love in Comfort: The Ultimate Guide to Quality Activewear Gifts for Valentine’s Day
As Valentine’s Day approaches, finding the perfect gift for your fitness-loving partner can be a delightful journey. Instead of the usual romantic clichés, consider embracing their passion for an active lifestyle by gifting high-quality activewear. Not only does this show thoughtfulness, but it also ensures they’re geared up for their next workout in style and […]