12th annual Hugo Open recap
Thank you to everyone that participated in the Hugo Open! From the athletes to the volunteers, we hope you had a great time. It’s because of you we have been able to keep this event going for 12 years. Podium Finishers1st place: WOD you looking at (Natalie, Helen, Jacob)2nd place: Swole Patrol (Lexi, Pete, Oleg)3rd […]
HYROX Gear Guide: What to Wear and Bring on Race Day
HYROX Gear Guide — three words you’ll be glad you Googled before race day. HYROX is a unique challenge. It’s part endurance, part strength, and a whole lot of grit. And while the training prepares your body, the right gear can keep you fast, focused, and frustration-free on race day. If this is your first […]
Eating Clean During a Long Weekend: Smart Tips to Stay on Track
Eating clean during a long weekend isn’t about skipping the fun—it’s about showing up on Tuesday feeling proud, not punished. Holiday weekends like Labor Day are packed with pool parties, road trips, barbecues, and good intentions that get bulldozed by burgers and booze. You’ve worked hard all summer, so the last thing you want is […]
Gym vs Home Workouts: It’s Not Either/Or
When life moves at 100 mph, your workouts can’t require a pit stop. That’s why people ask: “Gym vs home workouts—what’s better?” The answer? Both have their place. This isn’t a turf war. It’s about figuring out how to stay consistent, challenge your body, and align with your goals—wherever you are. Let’s break it down. […]
5 Benefits of HYROX: Build Strength, Endurance, and Unshakable Confidence
Benefits of HYROX training go far beyond just sweating through a workout. If you’ve ever wished for a way to push your limits, build real-world fitness, and feel like an unstoppable machine—you’re in the right place. HYROX is a global fitness race that combines functional movements with running. Think of it as a hybrid between […]
Smart Carbs vs Sneaky Carbs: Fuel Right, Feel Better
Smart carbs vs sneaky carbs—this is where many people go off the rails in their nutrition journey. You’re making good food choices, watching portions, even avoiding dessert. But your energy is all over the place, workouts feel sluggish, and the scale won’t budge. The culprit? Often it’s the type of carbs—not the amount. Let’s break […]
What in the World is Biohacking (And Should You Try It)?
You’ve probably heard the term “biohacking” tossed around in fitness podcasts or wellness articles, but what exactly does it mean? At its core, biohacking is the practice of making small, science-based changes to your lifestyle with the goal of improving your health, energy, and longevity. Think of it as “DIY biology” — using nutrition, technology, […]
Strength Training Over 40: The Rules Change, but the Game Goes On
Your 20s were for PRs. Your 30s were for chasing them between meetings, vacations, and babies.Now you’re in your 40s—and suddenly, your warm-up takes longer than your workout used to. But here’s the thing: strength training over 40 isn’t the end of your gains. It’s just the beginning of training smarter, not harder. Why Strength […]
Train for HYROX at No Excuses CrossFit: Your Race-Ready Game Plan
If you want to train for HYROX, but don’t know where to start—breathe easy. We’ve got you covered. At No Excuses CrossFit, we’ve officially become a HYROX Training Club, which means you now have full access to expert-led HYROX prep—whether you’re looking to crush your first race or PR your next one. Let’s break down […]
Meal Prep for Busy People: A Simple 3-2-1 Strategy for Healthy Eating
Meal prep for busy people doesn’t need to feel like a part-time job or an episode of “Chopped.” The truth? Most of us don’t have time to batch-cook 12 Tupperware containers of grilled chicken, brown rice, and steamed broccoli. But we do need a plan. Something practical. Something that helps us eat well without a […]